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Cookbooks

Cal Oakes

One Sunday session, five days of good food.

Writes: Meal-prep cookbooks
Known for: Macros and cost per serving
Series: Sunday Meal Prep
Titles: 6

Cal Oakes writes cookbooks for people who want to eat well all week without cooking every night. Each book is built around a single Sunday session: one shopping list, a clear running order, and containers in the fridge by dinnertime.

Every recipe lists its macros and its cost per serving, because both matter on a Wednesday. The ingredients come from an ordinary supermarket, and nothing is bought for one recipe and left to spoil.

Sunday Meal Prep

One shop, one Sunday, five days of high-protein meals. 5 titles.

Cover of Sunday High-Protein Meal Prep by Cal Oakes

Sunday Meal Prep · Book 1 Sunday High-Protein Meal Prep Five days of meals in two hours, on a tight budget Cal Oakes View on Amazon

Cover of High Protein High Fiber Meal Prep by Cal Oakes

Sunday Meal Prep High Protein High Fiber Meal Prep Filling meals for $6 to $8 a day, cooked in two hours on Sunday Cal Oakes View on Amazon

Cover of Sunday High-Protein Meal Prep, UK Edition by Cal Oakes

Sunday Meal Prep Sunday High-Protein Meal Prep, UK Edition Five days of meals in two hours for about £30 a week Cal Oakes View on Amazon UK

Cover of Sunday High-Protein Slow Cooker Meal Prep by Cal Oakes

Sunday Meal Prep Sunday High-Protein Slow Cooker Meal Prep Five days of meals from one Sunday pot, with macros and cost per serving Cal Oakes View on Amazon

Cover of Sunday High-Protein Meal Prep for One or Two by Cal Oakes

Sunday Meal Prep Sunday High-Protein Meal Prep for One or Two Five days of meals with no wasted food and whole-package shopping Cal Oakes View on Amazon

Standalone titles

Books that stand on their own. 1 title.

Cover of Salt-Free, Not Flavor-Free by Cal Oakes

Cookbook Salt-Free, Not Flavor-Free A renal diet cookbook for stage 3 and 4 kidney disease Cal Oakes View on Amazon